6 Wonderful Health Benefits of Dates
Dates Are Full Of Rich Nutrients Just three dates provide 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. one portion also supplies smaller amounts of a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese.
Dates have a variety of antioxidants In addition to their vitamin and mineral content, dates are rich in health
protective antioxidants. One recent paper, published in the Journal of Pharmacy & BioAllied Sciences, states that dates are a good source of natural antioxidants, which can be used for the management of oxidative stress–related illnesses. Oxidative stress occurs when there is
Dates have a variety of antioxidants In addition to their vitamin and mineral content, dates are rich in health protective antioxidants. One recent paper, published in the Journal of Pharmacy & BioAllied Sciences, states that dates are a good source of natural antioxidants, which can be used for the management of oxidative stress–related illnesses. Oxidative stress occurs when there is
Dates are naturally sweet and provide no added sugar
Many people think of dates as dried fruit but they’re actually fresh fruit, since no water is removed. And because dates are whole, unprocessed fruit, their sugar content is naturally occurring. In other words, if an energy bar is sweetened only with dates, the label can list 0 grams of added sugar.
Three dates provide about 18% of the daily goal for fiber, which supports good digestive function.
Dates may offer brain protection Protective compounds in dates are also thought to help guard the brain. Dates have promising therapeutic potential against Alzheimer’s disease, due to their ability to combat inflammation and oxidative stress in the brain.
